Boil 4 cups of water. add 1 to 2 teaspoons of ground, grated, or powdered turmeric. allow the mixture to simmer for approximately 10 minutes. strain the tea into a container and allow it to cool for 5 minutes.
7 Ways to Eat & Drink Turmeric
Add it to scrambles and frittatas. Use a pinch of turmeric in scrambled eggs, a frittata, or tofu scramble. ... Toss it with roasted vegetables. ... Add it to rice. ... Try it with greens. ... Use it in soups. ... Blend it into a smoothie. ... Make tea.
Turmeric contains lipopolysaccharides, endotoxins that boost immunity and lower the risk of colds, flu, and other infections. Drinking turmeric water daily, especially in winter can help the body in defending against pesky viruses.